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Idlies have zero fat, high carbohydrates, protein, and fiber content making it the healthiest food for all age groups. Nutrient Content & Health Benefits Being native to India, its cultivation is highly valued due to its high calorific value (237 Kcal / 100 gram dry weight) and numerous other benefits like Total Fat Less Than 65g 80g

Good for the vegan and low-fat diet. Rich dietary fiber major source of proteins and carbohydrate. Aids in digestion with high glutamic acid content. An amino acid is responsible for meaty flavor. It improves hemoglobin count because packed with high energy iron content.